Positively Zen

Tai Chi Thursdays are totally where it’s at.

Today, I did my first Integral Tai Chi routine since maybe February 2016. It was slightly more difficult than I remembered since I’m so out of shape, but it was just as much fun and rewarding. I had to use the videos I used in the past because I got a little rusty and didn’t quite remember all the movements and the mantras, but eventually, it came back to me and the workout flowed as naturally as it had in the past. A couple more times and I’ll be able to do it with ambient music instead of videos, meditating with Sheila Chandra’s “Sacred Stones” in the background, and all will be right in the universe again.

The final segment of the workout, as always, is meditation. There are several stages of this segment, one of which is the stage of appreciation where you have to think about two good things that happened to you in the last 24 hours or the past week. So I thought about my daughter finally being healthy, no more fever, no more suppositories, no more sleepless nights, and I smiled a huge and honest smile. Then I also thought about yesterday. I had the day off work and used the time to bake a broccoli quiche. Both my husband and my daughter loved the holy hell out of it, and my huge smile became even bigger. Thank the Mother Goddess. Blessed Be Her Name.

As I came out of the meditative state, I made a decision to try my best to reduce the amount of negativity in my life. I want to stop lamenting the weather. Instead of thinking about how much winter sucks, I should focus on the warmth I feel when I’m at home with my loving husband, my amazing daughter and my beautiful dog. Instead of thinking about politics and getting all pissed off, I should focus on the peace of mind that I always have when I surround myself with my art and music. Instead of worrying about my health, I should focus on my Tai Chi routine and look forward to next Thursday so that I can indulge in yet another workout and recharge my state of positivity.

Always focus on the positive. A grateful heart is a happy heart. Namaste.

Peace, love and invocating the dragon.

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